Patient's question:
I once heard that Meishuyu is effective. After taking it for a month, the results were noticeable. However, after another month, it went back to the same old state. When I tried taking it again, it had no effect. Is it possible that I've developed resistance and it's no longer working? Are there any other solutions?Doctor's answer:
Hello, it is recommended to refer to the "Yi Shen Gu Jing" method for treating premature ejaculation.1. Jin Jin Method: Sit cross-legged and focus on the Dantian. Use your tongue to lick the roof of your mouth and the gum under your tongue. Fill your mouth with saliva and then swallow it, doing so every half a minute, repeating the swallowing process several times. This method nourishes kidney essence and prevents the decline of sexual function.
2. Shou Gang Muscle Method: Sit or stand, focusing your mind on the Dantian. Inhale while contracting your anal and genital muscles, and exhale while relaxing. Repeat 50–100 times. This method tonifies the kidneys and consolidates essence, preventing the decline of sexual function and effectively treating premature ejaculation and nocturnal emissions.
3. Gu Jing Gong: Sit properly on the bed with your legs straight forward and toes pointing upward. Bend your elbows, clench your fists, and place them on both sides of your waist. Extend your elbows as far back as possible, pressing your forearms against your sides. Then, release your fists, raise your arms, and lift them along your chest and head sides upward until your elbows are fully extended, with your fingertips facing each other and your palms facing up. Tilt your head back, look at the back of your hands, and simultaneously tighten your abdomen and lift your anus. Next, lower your head and bend forward, letting your hands naturally fall and grip your toes. Keep your knees straight and simultaneously relax your abdomen and anus. Bring your hands forward between your legs and clench your fists again on both sides of your waist. Repeat this exercise 20–30 times, practicing once in the morning and once in the evening. This method tonifies the kidneys and consolidates essence, treating nocturnal emissions and premature ejaculation.
4. Nei Yang Gong: Sit upright with your feet naturally spread apart, parallel and firmly on the ground. Place your hands naturally on your thighs, relax your entire body, and breathe naturally. Then, follow these steps to practice:
(1) Focus on the Dantian: Eliminate distractions, concentrate your mind, slightly close your eyes, and internally gaze at the Dantian.