Patient's question:
How to quit the habit of masturbation?Doctor's answer:
Hello:The dangers of frequent masturbation first cause the sexual organs to remain in a state of congestion, making it easier to induce conditions such as prostatitis. This may lead to sensations of lower back and sacral pain, heaviness, and discomfort. Second, excessive masturbation can result in physical exhaustion and excessive fatigue, as well as psychological stress, producing feelings of emptiness and guilt. Third, long-term frequent masturbation may disrupt the central nervous system's ability to achieve erection and ejaculation, shifting from excitement to inhibition, which can lead to sexual dysfunction or an inability to ejaculate.
Therefore, you need to break the habit of masturbation.
Breaking the habit of masturbation requires the following steps:
(1) You must have enough determination and confidence in your mind to resolve to quit.
(2) Pay attention to a regular lifestyle, go to bed and wake up on time, and avoid overthinking. Do not eat a heavy dinner or consume foods; avoid reading or viewing pornographic or obscene materials. Before bed, it is best to wash your feet with warm water to help you fall asleep. When sleeping, do not wear tight pants, keep the bedding from being too warm, avoid heavy blankets, and do not sleep on your stomach. If you experience sexual urges after falling asleep and cannot sleep, you may try getting up and sitting quietly to calm your mind. Once the urges subside, you can go back to sleep.
(3) During free time outside of study, participate more in physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming. Try to forget about masturbation. If you feel tired during the day, it will be easier to fall asleep at night. This not only strengthens your body and relieves mental tension but alsos willpower and perseverance.
(4) Cultivate a noble character, care about the collective, and love life. Develop a correct view of love and be serious.