Patient's question:
How to quit the habit of masturbation?Doctor's answer:
How to quit masturbation?1. First, you need perseverance and self-control.
2. Don’t carry a heavy burden of thoughts; as long as you are determined, you will definitely quit.
3. Cultivate proper hobbies and noble sentiments. In addition to regular work and study, spend more leisure time participating in cultural, recreational, and sports activities.
4. When sleeping, do not wear tight underwear, do not cover yourself with overly thick or heavy blankets, and avoid sleeping on your stomach. You can sleep on your side or on your back. Upon waking up in the morning, do not linger in bed or sleep in excessively.
5. Clean the external genital area frequently to maintain cleanliness.
6. Masturbation often occurs before or after sleep, so develop the habit of going to bed early and waking up early. Before bed, take a hot foot bath or go for a walk outdoors and engage in light exercise, which can help you fall asleep.
7. Establish a correct view of love and handle marital issues properly and seriously.
8. Avoid exposure to sexual stimuli, such as pornographic images and books.