Patient's question:
The stop-start method is a technique used to treat premature ejaculation. However, patients with chronic prostatitis are not advised to maintain erection for long periods. Is this method suitable for treating premature ejaculation in chronic prostatitis patients? If so, how long should each session last?Doctor's answer:
Chronic prostatitis should be avoided at all costs due to sexual repression. I'll introduce another method to you.1. Pull the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. At this time, if you pull the scrotum and testicles toward the perineum, it can reduce arousal and delay ejaculation.
2. Reduce sexual sensitivity: Use a condom or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternate hot and cold sitz baths: Take a 15-minute cold sitz bath before bed, followed by a 15-minute warm sitz bath. Do this once daily to improve control over ejaculation in the posterior urethra.
Self-exercise method for prostatitis:
1. Massage along both sides of the urethra for 15–20 minutes daily, with intensity adjusted to your comfort level.
2. Stand and perform anal contraction exercises—50–100 times in the morning and evening before bed, until you feel a warm, tingling sensation in the anus.
3. In the summer, use a damp towel to cold compress the testicles—2–3 times nightly, until the testicles contract fully.
4. Completely relax your mental stress.
5. Exercise in the morning daily—jog for 10–15 minutes until you break a light sweat.
6. In the morning, cup your hands around your waist to stimulate kidney blood circulation—100–1,500 times is ideal.