Patient's question:
Detailed medical condition and consultation purpose: I have a habit of masturbation, and it's different from others: I use my penis to rub against the bed to achieve ejaculation, two or three times a week. Could you please tell me what the main harms of this are? I urgently need an answer, as I've been doing this for 10 years!Doctor's answer:
Hello, long-term masturbation can lead to issues like impotence and premature ejaculation. Abstain from masturbation.Methods
1. Distraction Method: Fully utilize and arrange your free time to ensure you have no time for masturbation.
2. Learning Method: Properly understand the human body and recognize the harms of the masturbation habit, eliminating the mystique around sex.
3. Eliminate "Evil" Method: Focus your attention, eliminate distractions, and persist in avoiding contact with unhealthy publications and TV programs.
4. Sleep Method: Wait until you feel drowsy before immediately going to bed to sleep. The time before waking up in the morning is also when masturbation is most likely to occur. If you have the urge to urinate, don’t hold it in—relieve yourself promptly to prevent an erection.
Steps
1. Before going to bed, engage in 20 to 30 minutes of intense exercise until you feel exhausted. Wash your face and feet with cold water, then immediately go to bed.
2. Once in bed, eliminate all thoughts and close your eyes to sleep.
3. If you cannot fall asleep, strictly control yourself and avoid thinking about anything related to sex.
4. If the above methods are still ineffective, insert earphones and listen to a program that you are not interested in. When the thought of masturbation flashes through your mind, consciously overcome it.
5. For those with a strong urge to masturbate, try to reduce the time spent alone and spend more time with others, thereby eliminating the opportunity to indulge in the habit.