Therapeutic Exercises for Longevity: Twenty Styles Illustrated

Author: Wu Chengde
Publisher:
Publish Date: 1997-09-01
Features: This illustrated guide is a set of health-preserving exercises compiled by the renowned traditional Chinese medicine practitioner and martial arts master, Master Zixing Wang, based on years of practice. It inherits ancient fitness methods such as the "Five Animal Frolics," "Yijinjing," "Baduanjin," and Shaolin Internal Kung Fu, while also incorporating the strengths of Tai Chi and Qigong therapy. It is an excellent form of physical therapy.