24-Style Tai Chi Chuan (with CD-ROM)

Author: General Administration of Sport of China
Publisher:
Publish Date: 2000-09-01
Features: "The Twenty-Four Forms of Tai Chi" follows the principle of progressing from simple to complex and from easy to difficult, adapting and organizing the Tai Chi forms currently popular among the masses. It changes the past exercise method of starting with difficulty and then moving to ease, removes the excessive repetitive movements in the original forms, and focuses on the main structure and technical content of the original forms, making it easier for people to master and understand. This set of forms is divided into 8 groups, including a total of 24 movements from the starting posture to the concluding posture. Practitioners can perform them in a continuous sequence, or they can choose to practice individual movements or groups of movements. "The Twenty-Four Forms of Tai Chi" follows the principle of progressing from simple to complex and from easy to difficult, adapting and organizing the Tai Chi forms currently popular among the masses. It changes the past exercise method of starting with difficulty and then moving to ease, removes the excessive repetitive movements in the original forms, and focuses on the main structure and technical content of the original forms, making it easier for people to master and understand. This set of forms is divided into 8 groups, including a total of 24 movements from the starting posture to the concluding posture. Practitioners can perform them in a continuous sequence, or they can choose to practice individual movements or groups of movements.