Wu Style Tai Chi Chuan Competition Forms: Teaching and Learning

Author: Xu Weijun
Publisher:
Publishing Time: Not available
Features: The Wushu Tai Chi competition form was created by experts and professors organized by the National Sports Commission's Wushu Research Institute during the surge of Tai Chi enthusiasm in China. It incorporates the essence of traditional Wushu Tai Chi, integrating competitive, fitness, and performance aspects, with scientifically designed and standardized movements. The first part of this book provides a detailed discussion on the structure, techniques, and teaching characteristics of the competition form. The second part systematically introduces major practice methods and the steps for learning the form, starting from basic exercises.