Calcium: The Essential Guide to Calcium Supplementation

Author: Zhang Huimin
Publisher:
Publish Date: 2006-06-01
Features: Did you know? Insufficient calcium intake can actually lead to increased intracellular calcium, causing various diseases and creating a peculiar reverse phenomenon known as the "Calcium Paradox." Did you know? From embryonic development to old age, there are many stages in a person's life when a large amount of calcium is needed. Calcium helps maintain healthy bones and teeth, preventing osteoporosis and various chronic diseases. Did you know? Women need "bone strength" throughout their lives! Calcium affects women throughout their lives, especially during pregnancy and breastfeeding, and also during menopause. Did you know? Calcium should be consumed with an adequate amount of protein, and vitamins, magnesium, and other nutrients can promote calcium absorption. Calcium obtained from food will not be excessive. This book explains various aspects of calcium, establishes a new concept of healthy calcium supplementation, and provides a comprehensive guide to scientific calcium intake.