88 Forms of Tai Chi: Teaching and Learning

Author: Wu Dong
Publisher:
Publish Date: 1998-08-01
Features: As modernization increasingly permeates every corner of people's work and lives, and as new concepts in modern medicine such as "civilization diseases" and "sub-health" continue to emerge, traditional Chinese Tai Chi is gaining ever greater popularity worldwide. Practicing Tai Chi has almost become a fitness trend. With the widespread popularity of simplified Tai Chi routines, many Tai Chi enthusiasts have long been dissatisfied with merely learning a set of 24-form Tai Chi. They not only need to further study advanced routines with more complex structures, finer technical requirements, greater training value, and traditional characteristics, but also yearn to understand the essence of Tai Chi, grasp its principles, appreciate its cultural heritage, and master scientific teaching and learning methods. Eighty-Eight Form Tai Chi—Teaching and Learning strives to achieve all of these.