Meridian Yoga: 1-Week Workout Method (Includes CD-ROM)

Author: Fan Jingguang
Publisher:
Publish Date: 2004-01-01
Features: If you're busy and can't find more time for exercise, we've tailored a 7-day meridian yoga program just for you—you won't refuse it. Each day, you'll learn a simple yoga pose, combined with exercises targeting corresponding meridian points and acupoints. This improves lymphatic and blood circulation, boosting your immune system and preventing or alleviating physical and mental illnesses. After completing this 7-day meridian yoga practice, you'll gain a deeper understanding of your body and learn to care for it and yourself more. The magical combination of yoga and traditional Chinese medicine meridians is no longer unimaginable for us. In this book, we integrate yoga and meridian exercises to better enhance our physical fitness and fundamentally improve our quality of life. The book also includes examples of yoga practitioners who will share their personal experiences to demonstrate the benefits of yoga and meridian exercises.