Physical Education Standard for College Students: Guidebook

Author: Ji Ruyuan, Editor-in-Chief
Publisher:
Publish Date: 2004-07-01
Features: "Health does not mean everything, but without health, one loses everything." This sentence elucidates the dialectical relationship between life, career, and health. For the majority of people, health has been possessed at some point, but those who maintain health throughout their entire lives are extremely rare. University students, facing the current tight academic and life pace, crowded spaces, and the pursuit of self-improvement in fierce competition, will harm their health and lead to illness if they do not pay attention to physical exercise. The "Exercise Guide Manual for the College Students' Physical Fitness Standard" is a helpful tool for college students to engage in physical exercise. It will help students fully understand the "College Students' Physical Fitness Standard." The manual will also introduce the principles that must be followed to improve physical health quality, self-monitoring methods during exercise, and methods and means to change body composition, develop cardiovascular and respiratory system functions, enhance muscle strength and endurance, and improve joint and muscle flexibility. The scoring table of the "College Students' Physical Fitness Standard (Trial Program)" is more convenient for self-evaluating your own measurement results. The manual is specifically designed with a physical fitness status evaluation record structure, which can meet the needs of college students to record every test result during their university years, ultimately forming the development trajectory of their physical fitness status during their college life.