Flexible and Rigid Fist Method (1)

Author: Yang Liping
Publisher:
Publish Date: 2006-01-01
Features: Tai Chi is a unique Chinese exercise for strengthening the body. If you train properly, your body will definitely be in great shape. This book mainly introduces the Geng Rou Quan (Harmony Fist) of Wenzhou, elaborating on its characteristics, training methods, requirements for different body parts, postures, hand techniques, footwork, internal and external Qi, strength training, routines, and more, making it highly practical and beneficial for fitness. Additionally, the book comes with a companion DVD, allowing readers to practice at home with ease.