365 Ways to Charge: Mind, Body, and Spirit (English-Chinese Contrast)

Author: Stephanie Torres
Publisher:
Publish Date: 2004-05-01
Features: Are you troubled by an energy crisis? Don’t worry, you’re not alone in this. According to health practitioners, the most common complaint from patients today is fatigue—various kinds of fatigue. Although you may never have truly grasped energy in your hands, when you see sunlight and feel its warmth, you’ve seen and experienced energy. Such examples are abundant in life. When a storm approaches, with lightning flashing and thunder rolling, you hear the invisible energy and see the brilliant purple lightning splitting the dark clouds. Nutritious food can help you better recognize your physical strength and vitality. A kind word or a considerate gesture conveys uplifting spiritual energy. The laying on of hands by a pastor, Reiki therapy, touch therapy, massage, or even simple human interaction—all can express comforting energy. Energy manifests in many forms: encouragement, prayer, meditation, exercise, solitude in nature, and spending time with family and friends. Energy is essential. Energy is power. To survive, thrive, and flourish, we not only need water and oxygen but must also have energy. More energy is always better. To accomplish the packed schedule and handle the demands of modern life, we need a large amount of energy. Unfortunately, most people barely have enough of this precious resource. This mysterious yet elusive energy flows within our bodies. We can feel it—when we have it and when we’re depleting it. I hope these quick energy-boosting tips help you regain your vitality, enthusiasm, and sharp mind. May you experience the passion of life, complete happiness, and boundless energy.