365 Ways to Relax Mind, Body, and Spirit (English-Chinese Contrast)

Author: Barbara L. Heller
Publisher:
Publish Date: 2004-05-01
Features: This book provides you with a variety of relaxation techniques, calming methods, and prescriptions. Many simple and practical tips can be tried right now. Other techniques require some planning, aiming to find long-term solutions for stress relief. At the beginning, you can choose two or three small methods and combine them with your usual habits, spending 5 minutes on activity each day. Success can be expected. In the end, you will have a healthier body, a calmer mind, and a more stable spirit.