Every day do yoga (without CD)

Author: Tang Youxin
Publisher:
Publish Date: 2006-07-01
Features: Comes with 1 VCD! A globally popular, Hollywood celebrities' favorite new lightweight exercise, the perfect fusion of Eastern yoga and Western Pilates. A magical workout that sculpts slender lines and tightens the body, making both your body and mind smile—YogaPilates. This book is lovingly dedicated by Tang Youxin, a Taiwan-based YogaPilates expert, fitness coach at Wanfang Hospital's Obesity Prevention Center, and a master of sports management from St. John's University in the United States. Incorporating the author's teaching experience, it introduces the essence of YogaPilates in an easy-to-understand manner and presents its key points in a visually rich format, making it the perfect book for women seeking to slim down and achieve a toned physique.
Have you heard of yoga? Or perhaps Pilates? But do you know what happens when "yoga" meets "Pilates"? The answer is "YogaPilates"—YoqaIales. For health-conscious and nature-loving Westerners, as well as international celebrities who are always mindful of their body proportions, both yoga and Pilates, with their strong Eastern and German influences, are beloved exercises. However, in recent years, many long-term enthusiasts of yoga or Pilates have gradually shifted their focus to "YogaPilates." Why? YogaPilates can be said to combine the strengths of both yoga and Pilates while also allowing these two disciplines to complement each other's shortcomings. While yoga focuses less on core muscle training and firming, Pilates takes over that role. On the other hand, Pilates, which often lacks the flexibility to refine body lines, can be enhanced through yoga. Moreover, with just one session, you can enjoy double the benefits. If we say that YogaPilates is the perfect soft exercise of the new century, it wouldn’t be an overstatement!
YogaPilates has already become a new trendy fitness movement, beloved by those who love beauty and health. Meeting YogaPilates is a very fortunate thing for anyone. Now, let’s join this beautiful journey of physical and mental purification together!