Author: Hu Xiaofei, Li Jinlong
Publisher:
Publish Date: 2003-09-13
Features: A fitness method that is renowned alongside Tai Chi and the Five Animals Play, created by Zhong Lianquan in the Tang Dynasty. It offers benefits such as promoting blood circulation, soothing the body, strengthening the body and enhancing intelligence, as well as refreshing the mind and calming the spirit. This book features live demonstrations by martial arts master Li Jinlong, and comes with two accompanying CDs, making it a truly valuable resource.
Physical Fitness and Health Qigong (2)
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