Strength training exercises

Author: Zhao Zhixin et al.
Publisher:
Publish Date: 2003-11-01
Features: In recent years, research and discussions on the "physical fitness" of the elderly have revealed that bone and joint diseases in the elderly are becoming increasingly prominent among various elderly diseases. This emerging ailment in the lives of the elderly seems to make everyone wonder if the equation "Elderly = Bone and Joint Diseases" holds true. "Strength-Building and Bone-Healthy Exercises" is a set of exercise methods and training techniques selected through extensive research and practice, targeting all joints of the human body. Its characteristic is the use of bodyweight exercises, which can be practiced in any environment, with low difficulty and moderate intensity, making it simple and easy to learn, suitable for all types of people. Scientific physical fitness exercises have established a new model of bone health in the prevention and treatment of bone and joint diseases. It can not only serve as an auxiliary means in the medical process but also reduce the incidence of bone and joint diseases.