Breathing gymnastics

Author: Dieter Beyer (Germany), translated by Deng Erhong
Publisher:
Publish Date: 2001-10-01
Features: From this book, you can not only gain relevant professional knowledge about the psychological and respiratory systems, the circulatory system, but also feel that the book is very easy to understand and quite concise, making it the ideal choice for practice. The author hopes that dear readers can not only understand this book but also improve their breathing and health through the exercises provided in the book. All the exercises in the book do not require additional professional sports equipment or other expenses. The book provides readers with a relatively detailed understanding of breathing through three steps: voluntary movement, descriptive movement, and persistent change. In addition to the rich training content, the book also emphasizes letting the practitioners experience and feel their own exercise conditions. Therefore, all the content is arranged freely to give readers enough time and space to experience the exercises. Of course, breathing exercises are not yet widespread, so the training content provided in this book is not suitable for everyone. It can be said that this book is written for those who pay attention to the details of life.