How to cope with the fast-paced life rhythm...to achieve a balance between expectations and results

Author: (German) Cornelia Tesch
Publisher:
Publish Date: 2004-04-01
Features: Everywhere, people complain about the "pressure" they carry. At the workplace, at home, and even during leisure time, they often have to consider efficiency. Their efficiency requirements increase with higher positions, demanding perfection in everything and creating results during workdays to feel comfortable. However, many "efficiencies" are unnecessary, and much of the stress is even self-imposed. If not it ( means "to get rid of" in Chinese), it may even lead to negative effects. On the contrary, what people need is more leisure time, an optimistic attitude toward life, fewer tasks, and more fun. Sufficient life ( means "pleasure/enjoyment" in Chinese) can keep people energetic during workdays, which is the best way to prevent themselves from completely exhausting their energy. The author of this book is a renowned doctor and therapist who successfully elaborates on the idea of "balancing efficiency requirements" in this new book. This means: letting people achieve more results with the same or fewer inputs.