28-Day Detox Plan for You

Author: Xiao Yan
Publisher:
Publish Date: 2006-08-01
Features: The concept proposed in this book is to treat detoxification as a part of life. Therefore, this book is not just a hodgepodge of simple detox methods, but rather a scientifically designed detoxification plan. Over a 4-week, 28-day schedule, it addresses daily diet, routines, exercise, and bathing, among other aspects, and combines both Eastern and Western natural therapies. It provides detailed introductions to effective detox methods such as scraping, massage, aromatherapy, and yoga, gradually and systematically regulating your body and mind to create a clean and smooth internal environment. Whether you are seeking a slender figure, beautiful skin, relief from illness, or relaxation from exhaustion, this book is sure to provide great help.
Is your body "poisoned"? This book reveals the truth about internal toxins and analyzes the eight major pathways of detoxification. Combining Eastern and Western therapies, it creates a complete 4-week detoxification plan. Natural detoxification works from the inside out, gradually and thoroughly purifying the body and mind! Whether you are seeking a slender figure, beautiful skin, relief from illness, or relaxation from exhaustion, this book is sure to provide great help.