YOGA 30 seconds eliminate fatigue yoga

Author: (Japan) Ayako Yomoto
Publisher:
Publish Date: 2006-06-01
Features: Fatigue is the SOS signal your body and mind send out. If you understand the correct way to handle it, fatigue can disappear immediately. This book uses corresponding yoga poses for different parts of the body to exercise, and by practicing for a short time every day, you can not only eliminate fatigue but also restore normal internal circulation, making your body feel refreshed. In modern society, the environment is filled with various pressures that cause fatigue, such as interpersonal troubles and work-related worries. At this time, you should not avoid them but instead patiently seek the right way to eliminate fatigue. Let this book guide us all in our efforts to achieve a healthy body and mind!