Aerobics: Fashion Fitness Guide (Includes Disc)

Author: Fang Xichang
Publisher:
Publish Date: 2006-01-01
Features: The book is divided into seven parts. Part one introduces the selection of aerobics types, venues, music, and attire, as well as the prevention of common injuries in aerobics. It provides basic knowledge on how to manage exercise intensity, confirm and monitor exercise load and fitness indicators, control weight loss progress, and avoid common misconceptions in aerobics. Part two covers the basic movements and standardized training in aerobics, effectively improving students' technical skills. Part three offers exercises and methods for training different body parts, providing practical approaches for weight loss and shaping for students of various body types. Part four creates over a dozen fashionable and innovative modern aerobics routines, providing hands-on material for practitioners' fitness workouts and aerobics performances. Additionally, the book offers light aerobics and corrective aerobics for office workers and fitness enthusiasts with special body types in Parts five and six, respectively. The major feature of this book is its presentation of modern aerobics that not only fully complies with national aerobics standards but also incorporates many trendy fitness elements and fresh fitness concepts. It is accompanied by numerous illustrations that turn basic aerobics movements and combinations into step-by-step visuals, making it very convenient for readers to understand and follow along. The included VCD disc provides vivid and dynamic demonstrations, offering readers favorable conditions for more vivid and intuitive training and mastering of aerobics techniques.