New Concept of Scientific Health Preservation · Be a Healthy Elder in the 21st Century

Author: Yang Qingsheng Huang Chuangxin
Publisher:
Publish Date: 2001-04-01
Features: This book is aimed at senior friends with the goal of "having care in old age, healthcare in old age, education in old age, learning in old age, contribution in old age, and enjoyment in old age." Guided by scientific theories of health preservation, it focuses on the pursuit of physical and mental well-being for the elderly. Rooted in daily life, it comprehensively and multi-anglely explores the principles of health preservation and self-care methods for senior friends. The book is divided into 8 chapters: Medical Chapter, Dietary Chapter, Living Environment Chapter, Travel Chapter, Leisure Chapter, Learning Chapter, Fitness Chapter, and Contribution Chapter. It systematically introduces senior friends to 8 aspects closely related to daily life, including seeking medical care, dietary nutrition, home environment, traveling, leisure and entertainment, lifelong learning, exercise and fitness, and contribution in old age. It provides helpful guidance and support for senior friends in preventing diseases, self-care, and extending their years of life. This book emphasizes scientific rigor, knowledge, practicality, accessibility, and ease of application. It is easy to read, learn, remember, and use. It is suitable for middle-aged and elderly friends, those working in elderly care, and healthcare professionals.