Talk of Health Preservation: TCM Crash Course and Health Maintenance

Author: Xiao Qingbin
Publisher:
Publish Date: 2006-10-01
Features: TCM knowledge, quick start; food therapy recipes, comprehensive summary; medicinal diet health recipes, all-encompassing; self-massage for fitness, practical and effective; acupoint therapy for disease relief and fitness, immediate results; casual talk on ancient and modern, gathering wisdom. "Health and longevity" are ideals and pursuits throughout history, as well as a major concern for people worldwide today. Health is productivity, health is benefit, health is money, health is GDP. Health is invaluable, recognized and accepted by more and more people. The book explains TCM introductory theories, food therapy and medicinal diets, massage and acupoint therapy, as well as health-related casual talk. It provides both theory and practice, vividly and straightforwardly describing practical and effective health preservation methods and simple-to-learn fitness and disease relief approaches. "Health and longevity" are ideals and pursuits throughout history, as well as a major concern for people worldwide today. Health is productivity, health is benefit, health is money, health is GDP. Everyone wants to be healthy, wants longevity, practices, and pursues it. But where is the secret to health and longevity? What are the scientific approaches? This book is compiled by Xiao Qingbin, a man with years of research experience in TCM and health preservation. The book explains TCM introductory theories, food therapy and medicinal diets, massage and acupoint therapy, as well as health-related casual talk. It provides both theory and practice, vividly and straightforwardly describing practical and effective health preservation methods and simple-to-learn fitness and disease relief approaches.