Morning 10-minute Home Fitness Exercise

Author: (English) Lise
Publisher:
Publish Date: 2006-06-30
Features: Welcome to this exquisite and effective book, which will teach you how to awaken your body and mind. Spend just 10 minutes doing a series of routine activities to shape a brand new you! Whether you jump out of bed or are dragged out by someone, these gentle and effective exercises can help you quickly integrate into the new day. No need to spend a fortune on a personal trainer or dress up neatly—you can easily follow the steps in this book for your workouts. Surveys show that the benefits of morning exercise are far greater than exercising at other times. From stretches in bed to uplifting yoga, dynamic cardio exercises, and refreshing shower routines, this book offers fitness techniques suitable for various moods and physical states.