Diet Therapy Master: Teach You to Make Homestyle Health Meals

Author: Meng Zhongfa et al
Publisher:
Publishing Date: 2005-05-01
Features: Since ancient times, China has advocated the deliciousness and rationality of food, emphasizing dietary moderation for health preservation and opposing gluttony. On the basis of reasonable nutrition, diet plays a significant role in various physiological functions of the human body. This book provides dietary recommendations tailored to individuals with different constitutions, offering nourishing dishes suitable for clearing, warming, and balancing the body. It serves as a reference for daily application and wishes everyone health, happiness, and eternal youth. Rational nutrition refers to a balanced diet that comprehensively provides meals meeting the requirements of human hygiene. Any dietary quantity and quality that meets the needs of nutrients for human physiology, daily life, and labor, and maintains normal health, is considered a balanced diet. A balanced diet not only provides sufficient amounts of various nutrients to meet the body's normal physiological needs but also maintains the balance of nutrient ratios, promoting their comprehensive absorption and utilization to achieve the goal of rational nutrition. On the basis of reasonable nutrition, diet plays a significant role in the body's various functions. This book provides dietary recommendations tailored to individuals with different constitutions, offering nourishing dishes suitable for clearing, warming, and balancing the body.