So Eat, You Can Become Thinner: Slimming Edition. The Food Affection of the New Beauty

Author: "Eat This Way, You Can Become Slimmer"
Publisher:
Publish Date: 2003-09-01
Features: With economic prosperity, the population of those who are overweight or obese due to excessive nutrition and insufficient exercise has been increasing. Therefore, "I'm too fat" or "I need to lose weight" has become a popular topic on everyone's lips. From elementary school students to adults, "weight loss" has become a shared passion, but it is often abandoned due to the lack of perseverance and determination of those trying to lose weight, which is truly a pity! If you can find like-minded partners, encouraging and sharing healthy diets together can make weight loss no longer an unreachable dream! Weight loss often involves a low-calorie diet, where the daily caloric intake for each person must not be less than 1,000 calories to maintain normal physiological functions of the body, and the cooking methods should be light. It's common to see people continuously eating boiled vegetables for a week or even a month, getting bored and losing the joy of tasting delicious food, ultimately giving up their original weight loss goals. This book uses many effective ingredients, such as: brown rice, Chinese yam, hawthorn, whole grain rice, red beans, winter melon, etc. Not only do they have weight loss effects, but they also provide rich nutrients. Combined with different cooking methods, they make it easy for you to achieve a slim and graceful figure!