Home-cooked foods can heal: diet as medicine

Author: Zhao Anmin
Publisher:
Publish Date: 2006-04-01
Features: This book primarily focuses on the flavors, medicinal properties, and practical recipes of food. It is organized into 7 categories: "Grains," "Vegetables," "Fruits," "Livestock Meat," "Aquatic Products," and "Seasonings." It introduces over 180 commonly used foods, detailing their flavors, nutritional value, and medicinal value. Additionally, it provides specific usage methods and precautions for food-based remedies. As a supplementary section, "Health and Beauty," the book presents food recipes and application methods for health benefits such as longevity, weight loss, weight gain, skin whitening, beauty, hair care, energy boosting, and intelligence enhancement.
The main content of this book is centered on the flavors and medicinal recipes of food, organized into 7 categories: "Grains," "Vegetables," "Fruits," "Livestock Meat," "Poultry and Eggs," "Aquatic Products," and "Seasonings." It introduces over 180 commonly used foods, detailing their flavors, nutritional value, and medicinal value, and also explains the specific usage methods and precautions for food-based remedies.