Enjoy a Healthy Life, How Many Dangers Do You Know from Inappropriate Eating?

Author: Jiang Jiakun
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Features: People cannot live without food every day because food provides the energy and material foundation for our life and living. However, improper eating habits can harm health and even shorten lifespan. This book, written in plain language and through 130 practical examples, explains what substances humans need for growth, what foods make our bodies healthier, the dangers of various improper diets, the relationship between correct eating habits and health and longevity, and also provides scientific dietary methods. At the end of the book, there are nutritional composition tables for various foods for reference and selection by readers. This book is a household book.