Food Bible: Balanced Diet and Health Guide (New Edition)

Author: (English) Judith
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Features: The Bible of Food contains all the latest research findings from the world's leading experts on nutrition and diet. Judith Wells provides readers with important information in this book, scientifically evaluating the pros and cons of all the food we eat. The Bible of Food also offers expert advice on the types of food that should be consumed at different stages of life, guiding readers through the sometimes seemingly contradictory maze of dietary advice with clear nutritional information. Therefore, whether for weight loss, allergy resistance, disease prevention, or simply for eating healthily, The Bible of Food will help you choose a balanced diet. Over 100 delicious and healthy recipes suitable for various occasions and dietary needs. Sold over 200,000 copies worldwide. This book lists foods that should be eaten or avoided for the treatment of over 80 common diseases (such as arthritis and heart disease). It explains the issue of genetically modified foods and introduces organic foods. Simple and practical weight loss tips, with evaluations of the most common weight loss diets.