Traditional Chinese Diet: What to Eat and What to Avoid (Comprehensive Edition)

Author: Wang Huanhua
Publisher:
Publish Date: 2005-04-01
Features: In China, people throughout the generations have placed great importance on the (suitable) and (taboo) of food and drink, because the and of diet indeed relate to people's health and longevity. This book systematically summarizes the valuable experiences of ancient and modern physicians, health practitioners, and widely circulated folk dietary and , combining the author's long-term clinical medical practice. Based on the fundamental theories of traditional Chinese medicine and historical medical literature, it provides detailed introductions to "Dietary and for Grains, Meats, Fruits, and Vegetables," "Dietary and for Common Illnesses," "Dietary and for Men, Women, Old, and Young," "Dietary and for Weakened Physique," and "Dietary and for Spring, Summer, Autumn, and Winter." It also strives to ensure that the content is "reasoned, evidence-based, credible, and actionable." This book serves as both a popular and practical home reference and a clinical guide for healthcare professionals.