Don't live past ninety, it's your fault: Be healthy. Live a high-quality life.

Author: Yin Daquan
Publisher:
Publishing Date:
Features: In fact, health and happiness are more important than longevity. This series of books was commissioned by the National Health Education Association, featuring interviews with 40 domestic experts in clinical medicine, preventive medicine, rehabilitation medicine, nutrition, and sports medicine, who discuss popular health topics for middle-aged and elderly individuals, providing health guidance. The series is written by a group of renowned popular science writers. It is divided into six volumes: "Health," "Well-being," "Fortune," "Prosperity," "Longevity," and "Joy," covering essential knowledge for middle-aged and elderly health. The writing is lively, engaging, and practical. This book covers:
What you don’t know but want to know
What you should know
Self-perception when you feel good—perhaps a dangerous moment
Who is at the top of the disease ranking?
Is the saying "Ten out of ten cancers are buried, and the remaining one isn’t cancer" true?
If you go to the hospital twice a year for intravenous fluids, can it prevent a stroke?
Insomnia—worrying about sleep makes it harder to fall asleep
Not appreciating life is depression.