Not living to be over ninety is your fault: Health from Diet.

Author: Yin Daquan
Publisher:
Publishing Time: Not available
Features: This book tells you what you don't know, what you want to know, and what you should know. Older adults don't need to calculate too much when eating—calculating too much makes them afraid to eat anything; grains are the staple food, with no less than half a catty per day; three servings of vegetables, one serving of meat—the tips from nutritionists; stay away from "three whites" and embrace "three blacks"; switch your water cup to a larger one; food safety has become a major concern for people across the country. In fact, health and happiness are more important than longevity. This series of books was commissioned by the Chinese Health Education Association, featuring interviews with 40 domestic experts in clinical medicine, preventive medicine, rehabilitation medicine, nutrition, and sports medicine, who discuss popular topics in middle-aged and elderly health care to provide guidance for this demographic. The series is written by a group of renowned popular science writers. It is divided into six volumes: "Health," "Well-being," "Fortune," "Prosperity," "Longevity," and "Joy," covering essential knowledge for middle-aged and elderly health care. The writing is lively, engaging, and practical.