Yoga Beauty -- From Sub-health to Health From 78 kg to 51 kg (Includes Disc)

Author: Won-Jung Hui
Publisher:
Publish Date: 2006-01-01
Features: Are you happy now? Are you happy now? We need to eat, sleep, wear clothes, work, exercise, and lose weight—all of this is not for happiness, right? Practicing yoga is also a way to make ourselves happier. Modern people often feel empty, unable to grasp themselves, and feel no health or happiness. However, yoga can grant freedom to the body and mind, guiding people toward a world of happiness. This is also why yoga has become increasingly popular in recent years. But even the best yoga will have no effect if it is not practiced. This book is written to introduce you to yoga practices that can prevent illness or help eliminate mental fatigue in daily life. The theoretical basis primarily comes from traditional Indian and Korean medicine related to yoga, with the hope of applying natural laws to human diseases. The book organizes various yoga poses in a logical order to help readers better understand them. To maintain a cheerful, sincere, positive, compassionate, optimistic, humble, and diligent mindset in daily life, immerse your body and mind in yoga, and embark on the path of yoga practice—to achieve a happy and healthy life.
Won-Jung Hui graduated from (Sungmoon Women's University) and later obtained her doctorate from ????? (Kyung Hee University). She is a researcher at the Obesity Clinical Research Institute, established by the Kyung Hee University Institute of Sports Science. In her work, she has helped many people suffering from physical obesity and psychological stress, guiding them toward a healthy yoga path. She has participated in multiple TV programs, such as SBS (The Rose's Name), EBS (Cultural Center), and MBC (with Lim Sung-Hoon), becoming a central figure in the yoga trend. She is the author of 《1》 (Yoga Beauty 1) and the DVD 《》 (Dr. Won-Jung Hui's Happy Weight Loss Yoga Set).