Learn Tai Chi by Looking at Pictures - 24-Style Tai Chi

Author: Lü Shaojun
Publisher:
Publish Date: 2001-04-16
Features: The 24-Form Tai Chi, also known as Simplified Tai Chi, was organized by the former State Physical Culture and Sports Commission in 1956. Tai Chi experts selected over 20 different postures and movements from the Yang-style Tai Chi form to create this sequence. Although the entire routine consists of only 24 movements, it is more refined in content and more standardized in action compared to traditional Tai Chi routines. It fully embodies the characteristics of Tai Chi as a physical exercise. Because the 24-Form Tai Chi routine has a simple structure, a reasonable number of movements, and substantial content, it is easy to learn and practice, making it deeply loved by Tai Chi practitioners. It is an ideal Tai Chi routine for beginners.