Keep Distance from Anxiety: Emotional Management

Author: Zhang He (Compiler)
Publisher:
Publish Date: 2004-09-01
Features: This book guides you to fully understand emotions and then teaches you how to scientifically and effectively control your emotions. It helps you cope with and ultimately eliminate negative emotions such as worries, anxieties, and depression, making you the master of your life and emotions, and achieving a joyful mood. Everyone's emotions fluctuate, and most people are exhausted from emotional experiences. Worries, suppression, disappointment, and even pain often follow one after another. In reality, joy and sorrow are natural human emotions, and the key lies in effectively adjusting and controlling them. This book guides you to fully understand emotions and then teaches you how to scientifically and effectively control your emotions, helping you cope with and ultimately eliminate negative emotions such as worries, anxieties, and depression, making you the master of your life and emotions, and achieving a joyful mood.