Black Food Diet Therapy and Health Preservation Method

Author: Jin Zhongshan
Publisher:
Publish Date: 2004-01-01
Features: Happy Health Series · Natural Food Therapy Series. Black foods refer to edible plants and animals containing natural black melanin, such as black beans, black rye, black sesame seeds, black fish, cuttlefish, black chicken, black fungus, etc. Consuming black foods regularly can regulate physiological functions, lower blood lipids, fight tumors, and promote beauty and skin care. The book focuses on the nutritional components, therapeutic effects, and proper cooking secrets of various black foods, allowing you to enjoy delicious meals while also preventing illness, strengthening the body, and achieving a healthy and fit physique.