DIY bone setting and shaping for fitness and bodybuilding

Author: Zhang Fuyuan
Publisher:
Publish Date: 2003-09-01
Features: Complete Beauty Series. Knock and tap for 3 minutes, instantly lose 3 centimeters! Slim waist, reduce buttocks, small face, fat removal, "hit" your (devilish figure) into shape. The "bone-setting body shaping method" can truly help you lose weight easily and see immediate results. Say goodbye to the dark days of obesity! Knock and tap for 3 minutes, instantly lose 3 centimeters! Slim waist, reduce buttocks, small face, fat removal, "hit" your (devilish figure) into shape. The "bone-setting body shaping method" can truly help you lose weight easily and see immediate results. Say goodbye to the dark days of obesity!
This book is personally demonstrated by the renowned Taiwanese bone-setting and body shaping expert, Teacher Zhang Fuyuan, showing bone-setting movements and techniques so that readers can adjust themselves at home. With just "knocking and tapping," you can easily reduce excess fat, losing an inch of waist, buttock, and facial fat in just three short minutes. Teacher Zhang Fuyuan has also absorbed the experience of hand therapy from countries like the United States and Japan, providing a detailed analysis of difficult and chronic conditions in various parts and their causes. At the end of the book, there is a "Bone-setting QR One Hundred Questions" to help you quickly enter the path to a slender and beautiful figure, saving you the confusion of self-exploration.
This book divides the human body into the head, hands, back, chest, waist, buttocks, and legs, providing a detailed analysis of the difficult and chronic conditions in each part and their causes. This allows readers not only to treat symptoms but also to address the root causes. Therefore, whether you want a smaller face, a slender waist, or slim legs, you can achieve it, truly realizing the goal of "losing weight where you want to." This will help you achieve a perfect figure and physique.