In Love with Pilates -- Become an Elegant S-Shaped Woman (Includes DVD)

Author: Zhao Xiufang
Publisher:
Publish Date: 2006-01-01
Features: Do you want to have a perfect body shape and a healthy physique? Still worried about neck and back pain, or troubled by weight loss? Dear ladies, join us on the Pilates light rail train to quickly shape your body! Pilates is an effective way for office workers to relieve muscle pain and inner stress. This book includes 11 thoughtfully designed Pilates exercise packages, allowing you to slim down wherever you want! Additionally, the book comes with a complimentary Pilates advanced course VCD, making it feel like you have a professional personal trainer. In short, whether you're just starting out or already have experience, you'll find step-by-step exercises with detailed picture breakdowns in this book, helping you effortlessly become a Pilates expert.
Awaken your deep muscles, stretch and lengthen your body lines;
5 classic exercises every day to say goodbye to all aches and pains.
Experience the beauty of movement, train flexibility and balance;
Unlock your body's potential, soothe and relax your nerves.
Let the constant pressure disappear without a trace!
· An effective way for office workers to relieve muscle pain and inner stress
· 11 thoughtfully designed Pilates exercise packages—slim down wherever you want!
· Professional exercise guidance, safety tips, and answers to your questions—no need to worry about injury
· A specially crafted nutrition meal plan, enjoying the perfect combination of magical weight loss and delicious food
· A meticulously produced Pilates advanced course VCD, making it feel like you have a professional personal trainer
· Whether you're just starting out or already have experience, you'll find step-by-step exercises with detailed picture breakdowns in this book, helping you effortlessly become a Pilates expert.