Fitness and Body Shaping -- Yoga (Includes DVD)

Author: He Qianqian Compiler
Publisher:
Publish Date: 2005-04-14
Features: This book includes 73 body-shaping poses and 8 beauty poses. Almost every pose is easy to learn and highly effective. Regardless of age or physical condition, you can find poses suitable for you. Start with warm-up exercises, then practice breathing techniques, and you can move on to yoga posture exercises. Body-Shaping, Beauty, and Fitness Yoga is divided into eight parts: Legs, Buttocks, Waist Slimming, Abdominal Toning, Breast Health, Arm Slimming, Neck Enhancement, and Beauty. Spend just 20-30 minutes each day choosing a few poses to practice. Afterward, you'll feel incredibly relaxed. With consistent practice for a few months, you'll notice significant changes in your body—improved proportions, toned muscles, radiant skin, and abundant energy.