Office Yoga

Author: Juliet
Publisher:
Publish Date: 2006-06-01
Features: Office workers often sit at their desks in a fixed position for long periods, which can lead to occupational diseases such as cervical or lumbar spondylosis. Once these conditions develop, they are difficult to cure and can cause significant pain. The author, who has long taught yoga in India, designed this set of yoga poses specifically for the working environment and characteristics of office workers. These poses are highly targeted, simple, easy to learn, and easy to perform, requiring no special space—office workers can practice them right there. The exercises can be done anytime, without interfering with others. With consistent practice, they can help prevent cervical or lumbar spondylosis, regulate mood and mindset, relieve work stress, and achieve true harmony and relaxation for both body and mind. The book includes detailed illustrations of each pose and comes with a free, poster-sized "Office Yoga Practice Diagram." This book has been published in India for many years and is a best-selling yoga title.