Taoist Health Preservation in Ten Days – Chinese Health Preservation Culture

Author: Shu Da Feng (Compiler)
Publisher:
Publish Date: 2006-10-31
Features: Qigong, Daoyin, Fu Shi, Neidan, and Waidan methods align with Yin and Yang, harmonize with (art of calculation/divination), and emphasize proper diet and regular routines. Avoiding excessive labor allows the body and spirit to remain in balance, enabling one to live out their natural lifespan and pass away at the age of 100. By carefully blending flavors and maintaining proper posture, bones become straight, tendons supple, blood and qi flow smoothly, and skin pores become dense. In this way, bone and qi strength are enhanced. Adhering strictly to the principles and methods ensures longevity and the preservation of life's essence.