Principles and Methods of Physical Fitness (Revised Edition)

Author: Tang Honggui, Editor-in-Chief
Publisher:
Publish Date: 1999-01-01
Features: This book, through lectures on topics such as social development and physical fitness, human development and physical fitness, the process of physical fitness, the laws of physical fitness, the principles of physical fitness, the content and methods of physical fitness, and the measurement and evaluation of physical fitness effects, enables readers to gain a fundamental understanding of basic fitness principles and methods, and to preliminarily apply the theoretical knowledge and practical methods they have learned for scientific fitness. To accelerate the cultivation of social sports talent, promote the National Physical Fitness Program, and advance the great rejuvenation of the Chinese nation, we organized relevant experts in China to revise this textbook based on the 1999 edition of "Principles and Methods of Physical Fitness." In the revision process, we strive to achieve: First, a new system. By grasping the laws and methods of physical fitness, we meticulously construct the content system of physical fitness, enhancing the systematicity and forward-looking nature of the textbook. The compilers believe that this approach is highly beneficial for teaching research and practical application. Second, new content. Broadly incorporating advanced domestic and international practices in physical fitness is the inexhaustible source of innovation for this textbook. At the same time, it strives to align with online resources. The unity of stability and openness in the content system of the textbook is the key to its composition and writing. Third, new expression. The book takes a unique and innovative approach in its content system design, being lively and engaging, with a rich combination of text and illustrations, striving to better meet the needs of various readers.