Beauty and Skin-Nourishing Recipes -- Nutritional Health Recipes

Author: Huang Chunsheng
Publisher:
Publish Date: 2003-08-01
Features: This book starts from the perspective of "what is in the heart is reflected outward" and follows the principle of "making up for deficiency in form with taste," selecting food recipes to ensure a solid nutritional foundation and fundamentally achieve the goal of beauty and skincare. From the scientific perspective of the vitamins, minerals, trace elements, and other nutrients the human body requires, it targets different types of female physiques, focusing on regulating qi, nourishing blood and essence, and strengthening the spleen and tendons through dishes. This approach aims to improve and increase estrogen levels in the body, fully achieving the goal of beauty and skincare. Examples include commonly used ingredients with whitening effects like winter melon and cucumber, skin-smoothing pork trotters and pigskin, and beauty-nourishing, blood-enriching rabbit and lamb. These ingredients are highly beneficial for women with wrinkles, rough skin, dull or pale complexions. The dishes listed in this book are not only easily sourced, simple to prepare, and affordable, but also are believed to help achieve the goal of beauty and skincare.