Feeling good (cognitive change of mood): Cognitive change of mood

Author: Liu Xiangping
Publisher:
Publish Date: 2007-01-01
Features: This book is a self-help guide that explores how changing one's mindset can alter emotions. It introduces the principles, philosophy, and concepts of cognitive therapy in a thought-provoking language, combining numerous counseling case studies and real-life examples to explain how one should properly approach oneself, others, and the world. It guides readers from a negative mindset of "I'm not good, you're not good, the world is not good" to a positive mindset of "I'm good, you're good, the world is good."