Poison-free, pure body

Author: Wang Shu
Publisher:
Publish Date: 2006-12-01
Features: This book starts with simple daily routines, diet, exercise, and other aspects, providing a detailed and systematic introduction to various healthy, practical, and effective detoxification methods. It also combines Eastern and Western natural therapies to introduce in-depth auxiliary detoxification methods such as scraping, massage, aromatherapy, and yoga. It gradually and progressively adjusts your body and mind from the inside out, guiding you to a correct, regular, and beneficial lifestyle, helping you stay away from the troubles of toxins and detoxify with ease... This book starts with simple daily routines, diet, exercise, and other aspects, introducing various healthy, practical, and effective detoxification methods. It also combines Eastern and Western natural therapies to introduce in-depth auxiliary detoxification methods such as scraping, massage, aromatherapy, and yoga.