Shan Yin Master teaches how to sit in meditation

Author: Shengyan Master
Publisher:
Publish Date: 2006-11-01
Features: The practice methods of Zen, where the principles do not go beyond the five elements of adjusting diet, adjusting sleep, adjusting the body, adjusting breath, and adjusting the mind. Among these, the latter three are more important. The purpose is to regulate the body and mind, and the key lies in not discussing the health and unity of the body and mind without being connected to breath.