Yoga for Beginners

Author: Margaret D. Pierce
Publisher:
Publish Date: 2002-11-01
Features: Yoga helps us clear the clutter, fragmentation, and incessant chatter in our minds. Slow breathing not only relaxes our bodies but also calms our thoughts. Recent medical research shows that deep and slow yoga breathing can change the body's chemistry and nervous system. By following our breathing guide, you will relax yourself and feel more at peace. Yoga poses help us focus on one thing rather than scattering our attention across many things. When we quiet our minds, we have time to think about who we truly are. We may become more aware of our true self, which is often obscured by an overly active mind.