Health Preservation Rhyme Collection--The Grand Series of 99 Health and Longevity

Author: Li Shuzhen
Publisher:
Publish Date: 2003-02-01
Features: This book is divided into 10 parts, including "Nurturing Health at the Right Time," "Finding Joy in the Heart for Health," "Anger Only Hurts Oneself," "Contentment Brings Constant Joy," and "Dietary Do's and Don'ts." It collects 284 poems and couplets on health preservation and personal cultivation from ancient and modern times. Annotations are provided after each piece to aid readers in understanding the main text. The content is scientific and widely appreciated, making it an excellent read for friends to relax, cultivate their minds, and practice self-care in their leisure time.